Journal

Why Keep a Positive Journal and 10 Journal Prompts

When life gets too hard, we all struggle with keeping a positive outlook and staying optimistic. Accordingly, we somehow gain a negative mindset. H...

Journaling for Mental Health in 15 Steps

How to Start Journaling Why journal for mental health Journaling is an effective way to process our daily thoughts and emotions, which in turn all...

How to Create a Self-Care Journal in 3 Steps

Among the tumbling chaos that is taking over our lives, it's essential to remember to pay attention to ourselves. One of the most enjoyable and ben...

What Is A Checkin Notepad and 5 Amazing Benefits

We’ve all heard the term ‘checking in with yourself’, or referred to as checkin in, but what exactly does it mean and what is the benefit of it? We...

Goal-setting

Definition of a Growth Mindset and How To Develop It

The definition of a growth mindset is the knowledge of students when they can understand their abilities can be developed and improved on. Carol D...

Affirmation

What Are Affirmation Cards and 6 Amazing Benefits!

You may well have heard of affirmations, or in fact made affirmation practice a part of your daily routine. If you have, then you’ll know the amazi...

35 Kids Journal Questions to Prompt Your Child

So, you know the benefits of kids journaling and you’ve started them off on their journey, but where do you start? If your kids journal does not in...

Mirror Healing and the 5 Powerful Benefits

Self-love is one of the most powerful gifts you can give yourself. But unfortunately, it’s a skill many of us lack. Self-love opens the door to so ...

8 Steps To Self-love and the Amazing Benefits

Self-love is one of the most underrated superpowers that every human being has the ability to harness, but few do. Thanks to decades of harm caused...

8 Major Benefits of Hugging & Why We Should Do It

Relationships

8 Major Benefits of Hugging and Why We Should Do It

There’s a reason why we crave a good ol’ bear hug when we are feeling down. Hugs are one of the most fulfilling acts humankind can perform. Hugs ar...

7 Essential Things You Need To Write In Your Daily Planner

A daily planner is a statement of intent. “I plan to live my life to the fullest.” And for every go-getter hoping to harness the life-changing bene...

6 Ways to Wake Up With Energy Every Morning

The definition of energy is the strength and vitality required for sustained physical or mental activity. However, does your alarm clock fill you w...

5 Mantras for Stress Relief in Tough Times

Everyone goes through tough times at some point in their life. It’s inevitable. Some would even call it being human. And in stressful times, it can...