Journal

Wellness

How to Stop Overthinking in 6 Simple Steps

Wellness

How to Stop Overthinking in 6 Simple Steps

Too much of anything is bad, right? The same goes for thinking. Overthinking is a key symptom for people suffering from mental health issues, inclu...

Wellness

Expectations vs Reality and How it Can Cause You Stress

When you were a five-year-old, what did you expect your life to be like today? My guess is you expected to have your fantasy job while being marrie...

Affirmation

Affirmations, Manifestations and 45 Manifesting Examples to get you started

Have you ever wanted something so bad you can’t stop thinking about it? Well, affirmations were created to help you channel your will and manifest ...

Productivity

8 Steps For the Best Morning Routine to Improve Your Productivity

If you thought this was going to be an article about waking up at 5 am and doing everything perfectly, you might have clicked on the wrong link. We...

Affirmation

7 Powerful Mindfulness Techniques to Stay Present Each Day

In a world seemingly fuelled by rushing and stress, mindfulness provides a peace-inducing mindset into your day to stop you from feeling overwhelme...

Wellness

What is Mindful Eating and How Can You Incorporate it Into Your Life

How many times a day does food affect your life? Wondering what you’re going to make for dinner, fretting over whether or not you’re making a healt...

Mindfulness

Mindfulness for Kids and 9 Fun Activities You Can Try Today

From the moment we are born, life presents us with stressful moments. As babies, we stress adjusting to life outside the womb, relying on our paren...

Mindfulness

Mindfulness Definition: What Exactly is Mindfulness?

If you’ve ever googled “how to be less stressed”, “how to cure anxiety and depression”, or “self-care ideas”, you would have seen mindfulness come ...

How to Perform a Mental Health Check-in

Life gets rough sometimes. Work is stressful, money is tight, and everything feels like it's slipping just a little too far out of control for comf...

Wellness

How to Change Your Life Using These 6 Simple Strategies

There comes the point in everyone’s life where they feel stuck. In search of something more for themselves. It’s so common, in fact, that there hav...

What’s the Difference Between Empathy, Sympathy, and Compassion?

When you think about reacting to someone’s emotions, there is probably a juggler inside your head throwing three balls – empathy, sympathy and comp...

Wellness

39 Happiness Life Quotes To Live By

We all want to live a fulfilled and happy life. Happiness is so important to our life, and in fact scientific evidence has suggested that being hap...

Affirmation

38 Manifestation Quotes to Attract, Uplift, and Motivate

Have you ever heard the term manifestation? Well, manifestation has become increasingly popular over the years and is linked to the law of attracti...