Journal

Wellness

7 Habits for Daily Happiness

Wellness

7 Habits for Daily Happiness

The definition of a habit is a routine or behaviour that is repeated often, and becomes an automatic response in a certain situation. Have you ever...

Productivity

Applying the 80/20 Rule - Pareto Principle Explained

The 80/20 Rule is one of the most helpful of all concepts of time and life management. It is also called the Pareto Principle. It was created by Vi...

5 Liberating Strategies to Overcome Stress At Work

You just finished work and have mustered the energy to make it to your sofa and park yourself there for the rest of the evening. Your body is tense...

25 Incredible Conversation Starter Questions to Use in Any Situation

We’ve all been there. Stood next to someone, smiling politely, trying to avoid eye contact, cringing inside at the awkward silence. We wrack our br...

Create a Five-Year Plan – Follow Our Step-By-Step Guide

So, you’ve reached a crossroads. You’re not sure where to go next, but you know you’re not happy with the direction you are currently travelling in...

How to Overcome Depression in 7 Gentle Ways

We all get the blues sometimes. But depression takes that one step further, and sufferers are consistently in a low mood for a long time (months, m...

Overcome Anxiety With These Straightforward Steps

Sweaty palms, accelerated heartbeat, and intrusive feelings of panic all underline the experience of social anxiety. And despite what you may belie...

7 Simple Ways Doodling Can Calm the Mind

If doodling brings up flashbacks of teachers telling you off for drawing in the margins of your notebook, consider this article your vindication. Y...

You Attract What You Believe and Think About

Napolean Hill, author of Think and Grow Rich, famously said, “Whatever the mind can conceive and believe, it can achieve ''. This statement implies...

58 Mental Health Quotes To Encourage and Inspire

Mental health is an important part of life for everyone, and it can affect every part of our everyday life. Mental health is our emotional, psychol...

Mindfulness

72 Mindfulness Quotes for Daily inspiration and Motivation

An Introduction to Mindfulness By now we’ve all heard the term mindfulness. Mindfulness has grown in popularity, and a large number of us have adop...

Relationships

7 Signs of Negative Energy in a Person

Have you ever met someone who just seemed to suck the energy out of a room? You know, that person who makes you feel tired and drained after spendi...

Mental Health

How Journaling Can Help With Anxiety in 9 Steps

Do you struggle with anxiety? Anxiety is a normal human emotion that everyone experiences from time to time. However, when it becomes excessive and...