Journal

Mental Health

Therapy vs Counselling: How to Decide Between the Two

Mental Health

Therapy vs Counselling: How to Decide Between the Two

Therapy. Counselling. You’d be forgiven for thinking they are the same thing, given how most people use these terms interchangeably. But in reality...

The 5 Proven Benefits of Journaling That Will Make You Start Writing Today

Journaling gained a bad reputation back in the ’90s. Movies and TV associated journaling as a cringe-worthy exercise, starting every page with ‘Dea...

Why Having Friends Is Important and How They Make Us Happier

Sometimes we love them, sometimes they drive us up the wall, but friends are there for you through it all. They share the highs of the good times a...

The Meaning of Self Awareness: 6 Steps To Creativity and Confidence

Self-awareness is an incredible skill that allows you the freedom to reflect on your thoughts, feelings, and actions to understand yourself better....

Goal-setting

Ultimate Guide To Using the RAIN Method When You Feel Overwhelmed

When you’re feeling overwhelmed, experts recommend you use mindfulness to help alleviate your stress. Which is great, except you may have no idea w...

Gratitude

45 Simple Treasures in Life That Will Brighten Your Day

When stress is overtaking your thoughts, and the clouds start forming above you, it can be difficult to see the abundance of great things you have ...

Productivity

7 Effective Ways To Increase Your Positive Energy

Let’s face it. A lot of the media around us these days is negative. The news shows devastation, social media shows people insulting each other for ...

Relationships

5 Ways To Feel More Loved: A Guide for Deeper Connection

Love. It makes the world go round. It’s the only resource in this world that exists in abundance, can be produced at will, it’s free to give, and e...

6 Secrets to Build Confidence That You Didn’t Know

Self-confidence is one of the core requirements for a happy, healthy life. However, due to various internal and external factors, our self-confiden...

What Are Core Values and Why Are They Important

We all have moral compasses guiding us through our minor and major life decisions. We can think of core values as the cogwheels of the moral compas...

Journaling for Men and 6 Easy to Follow Steps

When journaling is mentioned, one of the pictures that may come into our minds is a woman sitting on her bed and writing in her journal. However, c...

5 Simple Ways to Achieve Inner Peace in to Your Life

Are you wondering how to find inner peace and happiness and struggling to do so? You're not alone. Inner peace is something that everyone wants, bu...

What Is Attitude of Gratitude and How to Achieve It in 3 Steps

It’s no lie that many people aren’t happy with their lives. At some point, every one of us goes through a phase where life is filled with uncertain...