Journal

Wellness

3 Ways to Make Happiness Last for a Fulfilling Length of Time

Wellness

3 Ways to Make Happiness Last for a Fulfilling Length of Time

Happiness – it’s the thing we all desire but struggle so hard to find and keep in our lives for a long enough time to enjoy it. But, unfortunately,...

Gratitude

Gratitude Journal: A Collection of Templates, Ideas, and Prompts for Your Diary

We’re all obsessed with the quest to find ways to improve our mental wellbeing and improve our overall quality of life. This is especially true on ...

Affirmation

Affirmations and How They Work: Your 101 Affirmation Guide

There’s an uncomfortable space we find ourselves trapped in when we feel a disconnect between who we are and who we want to be. And more often than...

Affirmation

How to Manifest Something by Writing it Down in 6 Steps

Ever wanted something so badly, but it never comes to be? Then, maybe it’s time to try and manifest it into your life. We receive the energy we put...

Relationships

How to Set Healthy Boundaries in 5 Fool-Proof Steps

We all have different preferences when it comes to the situations we feel comfortable in. And these differences can cause the people around you to ...

Journaling

How to Understand Emotional Development In Children

From birth, children begin to develop their emotional intelligence. It starts with crying to have their needs met and, as their language and motor ...

Mindfulness

The Art of Mindful Gifting in 6 Easy Steps

‘Tis the season of giving, and we’re all excited to spread the love. But gift-giving can be difficult. We put a lot of pressure on ourselves to giv...

Affirmation

Is It Possible to Manifest Something Overnight?

Manifestation and the law of attraction have become a popular self-improvement method for many people who yearn for meaningful change in their live...

How To Live In The Present Moment With 1 Simple Strategy

Do you ever get the feeling that life is quickly passing before your very eyes? That you blink and suddenly it’s been six months? A lot of us have ...

Mental Health

Emotional Health: What is it, and how can we improve it?

We all know the importance of keeping our body healthy by eating healthily and exercising, but we often neglect the importance of our emotional hea...

Your Handy Guide on How to Perform 10 Different Mindfulness Exercises for Anxiety

We are in the middle of a mental health crisis. With the rush and demands of the modern workplace, while trying to juggle family, friends, and othe...

What is the Emotional Wheel: Your Guide to Understanding Your Emotions and Using It

Emotions dictate our lives. Every event, every person we meet, every situation we find ourselves in, our emotions play a massive role in how we liv...

Mindfulness

What is Mindfulness Therapy, and How Can You Use it in Your Life?

As researchers start to better understand the benefits of mindfulness for mental health, many psychological interventions have begun to incorporate...