Journal

Affirmations for Kids: Simple Steps to Make it Fun

In a world of self-esteem dampening and confidence-destroying media, kids need help to remind them of their worth. Their self-worth comes from simp...

10 Tips for Relaxing According to Therapists

Heart racing, running late, no time for anything, ready to rip your hair out. Sound familiar? Those are just some of the sensations and situation...

3 Proven Relaxation Techniques for Better Rest

It's easy to feel like the world is moving too fast. Every day there are new things to learn, new places to go, and new people to meet. With so muc...

What is a Growth Mindset: 6 Ways to Develop It

In 2006, Carole Dweck released her paradigm-shifting book: The Growth Mindset. And with this book, she unleashed the secrets to self-improvement th...

Mindfulness Exercises and Activities for Kids

Mindfulness is fast becoming commonplace in work environments, but did you know kids can get involved too? In fact, teaching your child to be mindf...

Helping Children to Overcome Social Anxiety in 5 Steps

Social anxiety is a debilitating disorder that can create some difficult obstacles for anyone, let alone children. As a parent or caregiver, it’s a...

Top Tips for Planning Your Day Around the School Run

When you’ve got young children running around at home, life works on their schedule, not the other way around. So when the only free time you have ...

The Overlooked Importance of Journaling for Kids

As adults, we often talk about the benefits of journaling and how it can help us deal with the tumultuous experience it is to live in the current t...

Helping Children to Overcome Social Anxiety in 5 Steps

Social anxiety can happen at any age. And kids are not exempt. Alongside the difficult events of the past few years, children are presenting traits...

11 Mindfulness Activities for Kids

Mindfulness is the practice of intentionally focusing on the present moment. It has become a popular topic in recent years, as people have realise...

Spirituality 11:11 - 11 Benefits, 11 Ways to Connect to it

Spirituality is not about religion. It is about a relationship with the divine, whatever that may mean to you. Spirituality is also not necessaril...

Manifestation for Beginners: 5 Easy Ways to Start

Manifestation is the act of bringing something into existence. It is the manifestation of our thoughts, desires, and dreams into reality. There are...

How to Use the 33×3 Manifestation Method in 5 Steps

Manifestation is the process of bringing your desires into reality. There are many ways to do this, but many of them take a long time to do. If you...