Journal

Mindfulness

How Do Sound Bowls Help Us To Meditate

Mindfulness

How Do Sound Bowls Help Us To Meditate

The Soothing Power of Sound: How Sound Bowls Help with Meditation The art of meditation has been practiced for centuries, offering individua...

Habit Journaling and How It Can Keep You On Track

Habits

How Can A Habit Journal Help Keep You On Track To Achieving More?

Developing new habits is a crucial part of achieving success in any area of your life. Whether you want to lose weight, improve your fitness, or b...

Journaling

How Can Journaling Improve You Life

Journaling is a powerful tool that has been used for centuries to help people organise their thoughts, emotions, and experiences. Whether you're de...

Habits

12 Habits To Help Improve Sleep

Sleep is essential for our health and well-being. It allows our body and mind to rest and recharge, and it plays a crucial role in maintaini...

Mental Health

Why is Self-Love So Important and How Can You Prioritise It

Self-love is a concept that has become increasingly popular in recent years. It refers to the act of accepting and appreciating oneself, inclu...

Mental Health

How To Understand and Increase Your Self-Esteem

Understanding Your Self-Esteem: A Comprehensive Guide Self-esteem is a fundamental aspect of our psychological well-being. It is the subject...

How Gardening Can Help With Mindfulness and Wellness

Gardening is an activity that has been enjoyed by people all over the world for centuries. It involves the cultivation and care of plants, whether...

Mindfulness

Mindfulness Exercises To Perform In Nature

Mindfulness is the practice of being present in the moment, fully engaged in the experience without judgment or distraction. Mindfulness exercises...

Mental Health

Becoming Happier In 7 Easy Steps

Everyone wants to be happy. Happiness is an essential part of our lives, and it is something that we all strive for. But what is happiness, and ho...

Mental Health

15 Relaxation Tips to Help Become More Calm and Stress Free

15 Relaxation Tips to Help Reduce Stress and Improve Well-Being Stress is a common problem that affects many people in their daily lives. It can l...

Habits

The 80/20 Principle and How To Achieve More In Less Time

Have you ever heard of the 80/20 principle? It’s also known as the Pareto principle, named after Italian economist Vilfredo Pareto who observed th...

What is Mindfulness for Kids: Simple Ways to Introduce Mindfulness

It's no secret that kids today face a lot of pressure. They're expected to do well in school, make friends, and participate in extracurricular acti...

Anxiety in Children: Learning to Manage Anxiety

We’re all too familiar with the ever-increasing numbers of adults suffering from anxiety here in the UK. We’ve been through some pretty tough times...