Journal

Relationships

How to Stop Being Jealous In Just 6 Steps

Jealousy makes us act in ways we never thought we would. It makes us feel absolutely rubbish about ourselves while potentially sabotaging our relat...

Wellness

Reprogram Your Subconscious Mind in 5 Easy Yet Life-Changing Steps

What holds you back from living your dreams? Is it fear? Do you worry you can’t take the steps needed to reach your goals and find your happiness? ...

Wellness

Overcome Your Fear of Judgement so You Can Live the Life You Love

One of the hardest things you can do is put yourself out there to be judged. And that doesn’t just mean going out under a spotlight on centre stage...

Wellness

Find Your Purpose In Life in Just 6 Steps

We’re obsessed with finding our purpose in life. We know that the moment we do, everything will just feel right. We’ll stop feeling like we’re padd...

Wellness

8 Ways to Combat Feeling That You're Not Good Enough

Nothing kills your excitement for adventure and new experiences more than feeling like you are not good enough. Relationships, work, family… we’ve ...

Wellness

Seven Ways to Go From Insecure to Confident

When everyone has the ability to let you know their opinion at the click of a button, it’s easy to feel insecure. Unfortunately, insecurity pre-dat...

Wellness

Your Guide to Crystal Healing: Ten Popular Crystals and How to Use Them

If you hang around on Instagram for long enough, you’ll know just how popular crystal healing is. Everyone from Adele to Victoria Beckham swear by ...

Gratitude

How To Make Your Vision Board of Dreams and Manifest Them

With a world full of possibilities, we constantly strive to evolve. So while we may be happy with our lives right now, there are always things we c...

Goal-setting

Growth Mindset vs Fixed Mindset: What's the Difference?

“Whether you think you can, or you think you can’t; you’re right.” These wise words by Henry Ford provide the perfect summary of how your mindset a...

Wellness

18 Forgiveness Quotes To Help You Let It Go and Move On

The definition of forgiveness is known to be a conscious and deliberate decision to release resentment (or even vengeance) towards another person w...

Wellness

5 Self-Empowerment Techniques to Become Your Best Self

Every day, we strive to be better than we were yesterday. It’s a natural desire in life to seek self-improvement. After all, how boring would life ...

Affirmation

Why Self-care is Important: An Essential Guide

Self-care has become a buzzword in the past decade, synonymous with the idea of indulging in lavish treats and experiences in the name of increased...