Mental Health
The Art of Deep Breathing: Techniques for Stress Relief
In the midst of our busy lives, stress has become a common companion, affecting our physical health, mental well-being, and overall quality of lif...
Read more
Gratitude
Minimalism in Daily Life: Habits for a Simpler, More Fulfilling Life
In a world that constantly bombards us with messages to acquire more, do more, and be more, minimalism offers a refreshing alternative. It's about...
Read more
Mindfulness
Mindfulness for Beginners: Simple Practices to Get Started
Mindfulness is a transformative practice that has gained widespread recognition for its profound benefits on mental, emotional, and physical well-...
Read more
Mental Health
5-Minute Mindfulness Exercises for a Stress-Free Day
From meeting deadlines to balancing personal and professional commitments, it can often feel overwhelming. However, integrating mindfulness exerci...
Read more
Mindfulness
The Best Yoga Routines for a Full-Body Workout
Yoga is more than just a practice; it's a holistic approach to achieving physical, mental, and emotional well-being. With its roots in ancient Ind...
Read more
Mental Health
Mindful Parenting: Raising Happy and Resilient Kids
Parenting is one of life's most rewarding journeys, but it also comes with its challenges. Mindful parenting offers a transformative approach ...
Read more
Mental Health
How to Use Mindfulness Cards in Your Everyday Life to De-Stress and Become More Mindful
Mindfulness cards are an accessible and practical tool for integrating mindfulness into your daily routine. These cards typically offer guided...
Read more
Mental Health
The Connection Between Physical Activity and Mental Well-Being
In recent years, the spotlight on mental health has intensified, revealing its crucial role in overall well-being. Amid the myriad of strategies t...
Read more
Mindfulness
The Art of Relaxation: Techniques for Reducing Stress
Stress has become an almost ubiquitous part of our lives. From demanding jobs and family responsibilities to social pressures and economic concern...
Read more
Journaling
How to Begin Your Journaling and Wellness Journey for a Healthier You
Embarking on a journaling and wellness journey can be a transformative experience, guiding you towards a healthier, more balanced life. Journaling...
Read more
Mindfulness
Tips to Stay Focused, Energised, and Awake While at Work
In today's fast-paced world, staying focused, energised, and awake at work can be a challenge. Whether you're battling afternoon slumps, distracti...
Read more
Mental Health
Mindful Eating: Creating a Healthy Relationship with Food
In a world filled with fad diets and conflicting nutrition advice, it's easy to lose sight of the simple pleasure of eating. Mindful eating offers...
Read moreShop now
Mål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.
