Journal

Wellness

How to Change Your Life Using These 6 Simple Strategies

There comes the point in everyone’s life where they feel stuck. In search of something more for themselves. It’s so common, in fact, that there hav...

Wellness

39 Happiness Life Quotes To Live By

We all want to live a fulfilled and happy life. Happiness is so important to our life, and in fact scientific evidence has suggested that being hap...

Wellness

7 Habits for Daily Happiness

The definition of a habit is a routine or behaviour that is repeated often, and becomes an automatic response in a certain situation. Have you ever...

Mindfulness

72 Mindfulness Quotes for Daily inspiration and Motivation

An Introduction to Mindfulness By now we’ve all heard the term mindfulness. Mindfulness has grown in popularity, and a large number of us have adop...

Mental Health

How Journaling Can Help With Anxiety in 9 Steps

Do you struggle with anxiety? Anxiety is a normal human emotion that everyone experiences from time to time. However, when it becomes excessive and...

8 Major Benefits of Hugging & Why We Should Do It

Relationships

8 Major Benefits of Hugging and Why We Should Do It

There’s a reason why we crave a good ol’ bear hug when we are feeling down. Hugs are one of the most fulfilling acts humankind can perform. Hugs ar...

Productivity

Top 10 Productive Things to Do When You're Bored at Home

Knowing what to do when you’re extremely bored can be a frustrating problem. Maybe you have a free hour or a whole day off, but you just don’t know...

Mental Health

15 Effective Ways to Calm Yourself Down

With the fast-paced modern lives we live, stress has become a regular occurrence for many. As a result, we often find ourselves pumped full of adre...

6 effective strategies to become a better version of yourself

Affirmation

6 Effective Strategies to Be the Best Version of Yourself

We all have goals and aspirations that fuel our lives. It might be a business plan you’ve always dreamed of embarking on. Or perhaps you’re looking...

Journaling

10 Ways to Get a Better Night’s Sleep

Sleep disturbances are quite common, so if you haven't been getting enough sleep at night or have problems getting yourself to fall asleep, not to ...

Goal-setting

How to Use an Anxiety Diary for Men

Heart palpitations, rapid breathing, feelings of dread and fear - these are all key symptoms of Anxiety. Anxiety is a physical response to stressf...

Affirmation

The Best Wellness Journal Ideas for Happiness and Productivity

Happiness is a journey, not a destination. The best wellness journal ideas for happiness and productivity continuously raise your mental wellbeing ...