Journal

Goal-setting

Mindfulness and Thought Records - Journaling for Mental Health Management

Goal-setting

Mindfulness and Thought Records - Journaling for Mental Health Management

We all have mental health. Throughout our lives, our mental wellbeing can shift and change, and so, we need to understand how our minds work and ho...

Affirmation

The Science Behind Manifestation: Why Journaling for Manifestation Works

Manifestation is a widely misunderstood subject. It’s a common misconception that manifestation means that if you believe in something enough, it w...

Affirmation

How to Manifest Using a Happiness Journal

A happiness journal is the perfect tool for manifestation. It's a space to write freely about what makes you happy. Manifestation is based on the i...

How to Manifest Your Goals with a Life Planner in 2021

Affirmation

How to Manifest Something in 7 Easy Steps

How is it possible to manifest something out of nothing? It's natural to be skeptical of manifestation at first. In truth, manifestation is a lot m...

Affirmation

How to Use Affirmation Cards for Adults

Affirmations are proven to boost mood and productivity, but what about when inspiration doesn’t strike? What about those days when affirmations don...

Goal-setting

Developing an Academic Planner for Success in 2021

As 2020 draws to a close, students need to look towards the academic year ahead for success in 2021. With school closures and online classes to get...

Goal-setting

5 Journaling Habits To Change Your Life

The best way to make a change to your life is to make it habitual. Habits work on autopilot. We do them automatically, because they’re so ingrained...

Goal-setting

Why Goal Setting Empowers Us

Setting goals is a major step to empowerment. That might initially seem far-fetched, because targets can often be daunting, associated with tests a...

Goal-setting

How to Use Daily Planners for Goal Setting in 2021

The start of a new year is the start of many beginnings. A new year provides a blank slate, a fresh start to tackle challenges head on and look to ...

Journaling

5 Self Development Habits to Improve Communication

Communication is a huge part of our day to day lives. Whether you're meeting up with friends, discussing an issue with a colleague, or sending an i...

Goal-setting

Journaling for Sadness: How Gratitude Journals and Daily Planners Increase Happiness

Although it's a very misunderstood emotion, we all experience sadness within our lives. Society often fosters a ‘stiff upper lip’ attitude to sadne...

Affirmation

Family Planners: How to Use a Daily Planner With Your Kids

Writing in a daily planner doesn’t have to be a solitary activity. When you’re planning out the events and activities for the month, it’s good to k...

Gratitude

How Mindfulness Can Help With Anger Management

Anger is a very normal emotion that everyone experiences in their lives. When a car almost hits you on the motorway, when a colleague refuses to li...