Journal

Affirmation

Here's Why an Anxiety Journal Helps to Reduce Stress and Boost Wellbeing

Affirmation

Here's Why an Anxiety Journal Helps to Reduce Stress and Boost Wellbeing

Anxiety and stress - they're constantly underestimated for their impact on our wellbeing. There are countless books and courses on anxiety manageme...

Affirmation

The Best Journals to Manifest Your Goals in 2021

Working to manifest your goals is a learning process. Some aspects are more challenging than others, and you might find you need a bit of extra gui...

Goal-setting

How to Use a Self-Love Journal for Mental Health

How often do you get a chance to really appreciate yourself? Is your self-appreciation limited to quick pat on the back after completing a tower of...

Affirmation

The Benefits of Affirmation Cards on Self Development for Entrepreneurs

The benefits of affirmation cards have generally been associated with personal wellbeing - so, can they transform your working life as an entrepren...

Goal-setting

Where to Start With Bullet Journaling in a Daily Planner

When you want to make headway on your goals, the thought of scheduling your plans can seem like a hindrance. Why would you want to spend time on wr...

Affirmation

Using Affirmation Cards in a Wellness Journal to Reduce Stress

Affirmation cards have long been recognised for their productivity power, but when used with a wellness journal, they also reduce stress considerab...

Affirmation

How to Organize a Daily Planner in 2021 to Manifest Your Goals

We organise our lives and goals, but how often do we organise a daily planner or journal? Before diving into your long-term goals, the tools you us...

Goal-setting

How to Manifest Your Business Goals in 2021

The law of attraction applies to more than personal goals, it can also be adapted for business strategies. First popularised in The Secret by Rhond...

Affirmation

Five Steps for Goal Setting with Affirmation Cards

As you work towards key goals, maintaining motivation and direction can be challenging. If you’re looking at a list of hundreds of goals to achieve...

Affirmation

Where to Start with Journaling and Mindfulness in a Daily Planner

You might have heard about the impact that journaling and mindfulness can have on your wellbeing - but where should you start? There are so many ty...

Affirmation

Using Affirmation Cards For New Year's Motivation

With a new year comes new opportunities. Days stretch out with plenty of possibilities. It’s a time filled with excitement, but also trepidation. I...

Affirmation

3 Ways Affirmation Cards Can Help You Write a Gratitude Diary

Expressing gratitude can bring us through the best and worst times of our lives. When you keep a gratitude diary, you keep a designated space to gi...

Affirmation

How Affirmation Cards Can Boost Your Mental Health in 2021

It’s no secret that the past year has been a whirlwind of anxieties and challenges. Stories of rising mental ill health and isolation during corona...