Journal

Goal-setting

Top 10 Tips for Using a Daily Planner

Goal-setting

Top 10 Tips for Using a Daily Planner

Most people rely on their smart devices to plan out their days. However, there’s something about writing things down that just makes them stick. If...

Goal-setting

How to Use an Anxiety Diary for Men

Heart palpitations, rapid breathing, feelings of dread and fear - these are all key symptoms of Anxiety. Anxiety is a physical response to stressf...

Goal-setting

How to Organise a Bullet Journal for the Law of Attraction

The law of attraction focuses on the idea that our goals can be achieved through mindset. If we want something enough, we can ‘attract’ our goals t...

Journaling

The Benefits of Mindfulness Journaling in the Workplace

Phones are ringing, emails flying back and forth, deadlines coming closer - the workplace is often a stressful environment. It's often challenging ...

Goal-setting

Bullet Journaling for Self Development at Work

Bullet journaling simplifies daily planning. By utilising a shorthand that cuts down the lengthy amount of time usually required for planning daily...

Affirmation

The Best Wellness Journal Ideas for Happiness and Productivity

Happiness is a journey, not a destination. The best wellness journal ideas for happiness and productivity continuously raise your mental wellbeing ...

Affirmation

Using Affirmation Cards to Reduce Stress in the Workplace

Affirmation cards are a powerful tool for fostering positivity and relaxation within your workday. As well as supporting your return to work, affir...

Goal-setting

Returning to Work After Lockdown: How Journaling Helps

Homeworking has become such an integral part of our routines that returning to work after lockdown seems strangely daunting. ‘How will I handle com...

Affirmation

How to Plan a Productive Work Routine with Affirmation Cards

Productivity forms the foundations of work. If you don’t head into your work with a productive mindset, you’re more likely to struggle through your...

Affirmation

Why Affirmation Cards Can Help Your Return to the Workplace

Affirmation cards feature short statements about yourself and your life to ground, inspire and motivate you. When you return to the workplace after...

Goal-setting

4 Bullet Journal Ideas for Manifestation

Bullet journaling is an important technique for manifestation. Manifestation works on the principle that we attract events and opportunities that r...

Goal-setting

17 Easy Scripting Manifestation Examples for a Daily Planner

Looking to manifest your goals in a daily planner? As well as scheduling your day-to-day tasks, why not look to the future to bring your goals clos...

Goal-setting

Why You Should Use Gratitude Journaling for the Law of Attraction

Expressing gratitude has a long line of lasting benefits. Taking time to appreciate the happy moments and positive experiences in your daily life n...