Journal

Goal-setting

Why Saying No Is a Good Thing

Goal-setting

Why Saying No Is a Good Thing

Do you ever find yourself saying yes just because you’d feel guilty if you said no? Afraid that you’ll hurt someone else’s feelings? Your colleague...

Goal-setting

How to Know What to Focus On

Today's world is quite a busy one, and there's often little time for reflection. On a daily basis, most of us find ourselves jumping from one thing...

Goal-setting

Top 10 Productivity Hacks

Do you always feel like you could've done more during the day? You probably do. How about this – do you ever feel like time is just passing by too ...

Journaling

5 Ways to Being More Creative

Believe it or not, no matter how many times you felt that you weren't creative, we're actually all born creative people. To validate that, all it t...

Porn Addiction: How to Stop Watching Porn in 6 Steps

If you have clicked on this article, you probably feel that your porn-watching habits have gotten a bit out of hand, and you are looking for ways t...

Goal-setting

How to Choose a Mentor

Life consists of a series of unexpected events and fateful decisions; therefore, it's always a good idea to have a mentor. A mentor is someone you ...

Goal-setting

5 Ways to Help Teach Children the Power of Positivity

Did you know that humans gain a negativity bias from infancy? Thanks to genetics, our brains are hardwired to overcome the positive details and foc...

Goal-setting

What Is Imposter Syndrome and How to Be Rid of It

Imposter syndrome, also known as perceived fraudulence, is a phenomenon or experience that encompasses feelings and thoughts of incompetence and no...

Goal-setting

A Guide to Productivity

Who doesn't feel better when they get everything done? No one, of course! Naturally, when we progress towards our goals and tick one more item off ...

Journaling

5 Habits for Inner Peace

At one point in your life, did you ever feel like you needed more inner peace? We've all been there. From family drama and workplace issues to bein...

Gratitude

Creating Gratitude Family Rituals

In this day and age, there’s a tendency for more indulgent and less grateful behaviour. But nobody wants to bring another spoiled child to the worl...

Gratitude

How to Deal With Grief and Loss

While the human mind can comprehend thousands of pieces of information in a few minutes, it often finds itself out of depth when facing death. The ...

Goal-setting

How to Make Your Mental Health a Priority

While being healthy (mentally and physically) is vital for each of us, most times, physical health takes the lion’s share when it comes to prioriti...