Journal

Mental Health

15 Effective Ways to Calm Yourself Down

Mental Health

15 Effective Ways to Calm Yourself Down

With the fast-paced modern lives we live, stress has become a regular occurrence for many. As a result, we often find ourselves pumped full of adre...

Affirmation

100 Daily Affirmations to Use For Your Daily Morning Ritual

The power of affirmations is undeniable. Affirmations have been around for a long time, and today the use of affirmations is wide spread. Affirmati...

20 Ways to Increase Productivity at Work

Productivity at work can surely be hard to maintain. With the constant distractions of emails, phone calls, meetings, and more, it's easy to lose f...

Gratitude Journals: Everything You Need To Know

Gratitude makes a vital part of our mental health and physical health in general. Therapists, scientists, scholars, and more agree that the mere ac...

23 Daily Affirmations That’ll Improve Your Mindset

Is there a better way to develop a positive mindset and restore your peace than daily affirmations? Whether you’re a traditionalist or a modernist,...

Harness Positive Thinking: The Power of Affirmations

You might be surprised by how much impact affirmations can have on your life. When repeated daily, these short phrases or sentences can help change...

Is There Science Behind Positive Daily Affirmations?

Repeating positive affirmations is a self-help technique intended to challenge negative, unavailing thoughts and promote self-confidence. Does this...

Journaling

7 Types of Journaling for Anxiety and Mental Wellbeing

Journaling is a creative and personal approach to dealing with your thoughts and feelings constructively. Psychologists promote journaling as a vit...

6 effective strategies to become a better version of yourself

Affirmation

6 Effective Strategies to Be the Best Version of Yourself

We all have goals and aspirations that fuel our lives. It might be a business plan you’ve always dreamed of embarking on. Or perhaps you’re looking...

Affirmation

Guide to Self Empowerment: Why Empowerment is Important for Our Wellbeing

If you struggle to speak up for your needs or make decisions that feel right for you, chances are, you might be in need of some self empowerment. W...

Goal-setting

How to Focus on Yourself: Quotes, Motivation and Top Tips

Feeling heartbroken after a painful breakup? Fed up of the toxicity on social media? Stressed out by work and social expectations? These could be s...

Goal-setting

10 Habits of Highly Productive People - How to Use Them

While success doesn't have a particular instruction book, we're pretty sure that Steve Jobs didn't slack on his tasks, and Walt Disney didn't work ...

Goal-setting

Benefits of Children Using Journals

Writing is basically the embodiment of our thoughts and feelings. There's no better feeling than pouring all of what's going on in your head on a f...