Journal

Mental Health

15 Relaxation Tips to Help Become More Calm and Stress Free

15 Relaxation Tips to Help Reduce Stress and Improve Well-Being Stress is a common problem that affects many people in their daily lives. It can l...

Journaling

How to Understand Emotional Development In Children

From birth, children begin to develop their emotional intelligence. It starts with crying to have their needs met and, as their language and motor ...

Mental Health

Emotional Health: What is it, and how can we improve it?

We all know the importance of keeping our body healthy by eating healthily and exercising, but we often neglect the importance of our emotional hea...

Mental Health

Therapy vs Counselling: How to Decide Between the Two

Therapy. Counselling. You’d be forgiven for thinking they are the same thing, given how most people use these terms interchangeably. But in reality...

Goal-setting

Ultimate Guide To Using the RAIN Method When You Feel Overwhelmed

When you’re feeling overwhelmed, experts recommend you use mindfulness to help alleviate your stress. Which is great, except you may have no idea w...

Mental Health

How Journaling Can Help With Anxiety in 9 Steps

Do you struggle with anxiety? Anxiety is a normal human emotion that everyone experiences from time to time. However, when it becomes excessive and...

Mental Health

The People You Attract Reveal an Interesting Reflection of the True You

Have you noticed that you keep on attracting people with similar traits into your life? That’s because those people are reflecting attributes you h...

Mental Health

15 Effective Ways to Calm Yourself Down

With the fast-paced modern lives we live, stress has become a regular occurrence for many. As a result, we often find ourselves pumped full of adre...

Affirmation

Guide to Self Empowerment: Why Empowerment is Important for Our Wellbeing

If you struggle to speak up for your needs or make decisions that feel right for you, chances are, you might be in need of some self empowerment. W...

Goal-setting

How to Focus on Yourself: Quotes, Motivation and Top Tips

Feeling heartbroken after a painful breakup? Fed up of the toxicity on social media? Stressed out by work and social expectations? These could be s...

Goal-setting

10 Habits of Highly Productive People - How to Use Them

While success doesn't have a particular instruction book, we're pretty sure that Steve Jobs didn't slack on his tasks, and Walt Disney didn't work ...

Goal-setting

Benefits of Children Using Journals

Writing is basically the embodiment of our thoughts and feelings. There's no better feeling than pouring all of what's going on in your head on a f...