Journaling
How Can Writing Improve Your Mental Health?
From anxiety and depression to chronic stress, people are searching for effective ways to manage their mental health. One surprisingly simple and ...
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Affirmation
Steps to Start Loving Yourself More
In a world that often emphasises external success, appearance, and social validation, it can be challenging to cultivate a deep sense of ...
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Journaling
How to Begin Your Journaling and Wellness Journey for a Healthier You
Embarking on a journaling and wellness journey can be a transformative experience, guiding you towards a healthier, more balanced life. Journaling...
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Journaling
How to Start Journaling with Your Children Using Kid's Affirmation Cards
Journaling is a powerful tool for self-expression, emotional growth, and mental clarity. Introducing children to journaling can help them develop ...
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Mental Health
The Summer Solstice and Its Impact on Wellbeing and Wellness
The first day of summer, marked by the summer solstice, is a time of celebration and renewal. As the longest day of the year, it has been revered ...
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Journaling
The Importance of Journaling Through Difficult Times
Life is filled with challenges, and during difficult times, it can be easy to feel overwhelmed and uncertain. In these moments, finding w...
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Mental Health
A Digital Detox: How Can Unplugging Can Improve Your Well-being?
In an age where digital devices are omnipresent, the concept of a digital detox has gained significant relevance. Our constant connectivity can l...
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Affirmation
Finding Balance: How to Manage Work, Life, and Self-care
In today's fast-paced world, achieving a harmonious balance between work, life, and self-care has become increasingly challenging. The relentle...
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Affirmation
A Guide to Nurturing a Positive Relationship with Yourself
In a world that often prioritises external validation and perfectionism, practicing self-love is essential for cultivating a healthy relationship ...
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Mental Health
The Mental Health Benefits of Walking: A Comprehensive Guide
Walking is often hailed as one of the simplest yet most effective forms of exercise, offering numerous physical benefits such as improved cardiova...
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Mental Health
Mindful Eating: Creating a Healthy Relationship with Food
In a world filled with fad diets and conflicting nutrition advice, it's easy to lose sight of the simple pleasure of eating. Mindful eating offers...
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Mental Health
Building Resilience: Strategies for Overcoming Life's Challenges
Life is filled with ups and downs, challenges and triumphs. While we can't control everything that happens to us, we can control how we respond to...
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Mål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.
