Practicing gratitude with a gratitude journal during life's hard moments
Throughout our lives, everybody will experience times that test your optimism, motivation, and ability to be thankful. In the face of financial, e...
Read moreThroughout our lives, everybody will experience times that test your optimism, motivation, and ability to be thankful. In the face of financial, e...
Read moreWe all have days where it's difficult to stay focused, especially as the mornings and evenings become darker at this time of the year. On those da...
Read moreAre you struggling to find time for yourself? Maybe you have a demanding job and on top of that, you have a home-life to take care of. Life can be...
Read moreSetting goals can be tricky. Whether you’re coming up with a new study plan or working towards a more general personal growth regime, coming up wi...
Read moreAs journaling gains popularity, a number of myths and misconceptions have bubbled up surrounding the practice. Indeed, whilst keeping a gratitu...
Read moreMental health in 2019 is a critical subject, mostly because the world over has come to realize that this issue can no longer be ignored. There are...
Read moreJournaling every day is a great way to practice mindfulness and reflect on your personal growth. However, there are always going to be days when y...
Read moreGoal setting is an essential part of personal growth. Whether you're trying to build a career, develop a fulfilling social life, or just improve c...
Read moreA collection of success related quotes to help inspire you for greatness. Use these quotes on a daily basis to motivate you to achieve your goals. ...
Read morePersonal growth requires a lot of introspection and self-analysis. However, doing a lot of internal analytical work without then taking action wil...
Read moreNeed some daily motivation? Then these quotes are for you! These beautifully motivational words will inspire you to have a positive outlook and to ...
Read moreIf you watch the news or use the internet, it’s easy to see a world filled with negativity. This makes it difficult to focus on the positive thing...
Read moreMål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.