Goal-setting
How Procrastination Affects Mental Health
One of many problems with procrastination is that you never get anything completed on schedule, which comes with dire consequences. The art of wai...
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Affirmation
Affirmations for business
Affirmations. By now we've all heard of these. They are essentially short positive statements that we repeat to ourselves. These statements are af...
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Affirmation
Affirmations for confidence
These are some of our favourite confidence affirmations. Read them, repeat them and think about the meaning behind the words. These affirmations a...
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Affirmation
Affirmations for energy
These are some of our favourite affirmations to help boost your energy. Read them, repeat them and think about the meaning behind the words. These...
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Affirmation
Affirmations for achieving goals
These are some of our favourite focus affirmations. Read them, repeat them and think about the meaning behind the words. These affirmations are th...
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Affirmation
19 Affirmations for Health: Improve Your Health and Lifestyle
Affirmations are short, positive, self-affirming statements that can help improve our outlook on many areas of life. One area that affirmations can...
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Affirmation
Affirmations for self esteem
These are some of our favourite self esteem affirmations. Read them, repeat them and think about the meaning behind the words. These affirmations ...
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Affirmation
Affirmations for confidence at work
These are some of our favourite confidence affirmations for within the workplace. Read them, repeat them and think about the meaning behind the wo...
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Goal-setting
Why Mindfulness is a Necessity For Personal Growth
Mindfulness is an effective yet overlooked necessity for personal growth. Through practising mindfulness, you will be in a better position to make...
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Goal-setting
Gratitude Journaling and Personal Development
Once you have decided to turn your life around and make the most of it, it will start to feel better. You are now seeking to better yourself and w...
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Goal-setting
3 Smart strategies to remain focused on your goals
Most of us enjoy setting goals and work towards achieving them. In fact, there is a high chance that you set five or ten goals in January. But hav...
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Goal-setting
Self-care is about more than taking a bubble bath
When we think of putting aside some time for self-care, so many of us immediately think of taking a relaxing bubble bath or scheduling an appointm...
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Mål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.
