Goal-setting
3 Smart strategies to remain focused on your goals
Most of us enjoy setting goals and work towards achieving them. In fact, there is a high chance that you set five or ten goals in January. But hav...
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Goal-setting
Self-care is about more than taking a bubble bath
When we think of putting aside some time for self-care, so many of us immediately think of taking a relaxing bubble bath or scheduling an appointm...
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Journaling
Small ways to meditate throughout the day
Meditation is one of the best ways to improve your mindfulness and stay calm when dealing with life's hardest challenges. However, it can be diffi...
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Goal-setting
Practicing gratitude with a gratitude journal during life's hard moments
Throughout our lives, everybody will experience times that test your optimism, motivation, and ability to be thankful. In the face of financial, e...
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Goal-setting
Tips for staying productive during long days
We all have days where it's difficult to stay focused, especially as the mornings and evenings become darker at this time of the year. On those da...
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Gratitude
Things to think about when writing a gratitude list
What is a gratitude list? A gratitude list generally means putting pen to paper and writing down the things in your life that you can be truly gra...
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Affirmation
3 essential self-care habits every person needs
Are you struggling to find time for yourself? Maybe you have a demanding job and on top of that, you have a home-life to take care of. Life can be...
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Goal-setting
The importance of setting realistic goals when journaling
Setting goals can be tricky. Whether you’re coming up with a new study plan or working towards a more general personal growth regime, coming up wi...
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Goal-setting
Common misconceptions surrounding journaling
As journaling gains popularity, a number of myths and misconceptions have bubbled up surrounding the practice. Indeed, whilst keeping a gratitu...
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Goal-setting
Using journaling to help handle depression
Mental health in 2019 is a critical subject, mostly because the world over has come to realize that this issue can no longer be ignored. There are...
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Inspirational Quotes To Live By
These inspirational quotes are the perfect jolt for inspiration and motivation you need to start your day with. Print them out and put them around ...
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Goal-setting
Fun and easy journaling prompts
Journaling every day is a great way to practice mindfulness and reflect on your personal growth. However, there are always going to be days when y...
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Journaling
The one-sentence journaling method
Have you heard of the "one-sentence journaling" method? Limit your journal expectations to one sentence a day, and you can simplify your expectati...
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Mål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.
