Journal

How To Set Goals Effectively: Easy To Follow Steps

Goal setting is an essential part of personal growth. Whether you're trying to build a career, develop a fulfilling social life, or just improve c...

Research supports journaling for wellbeing and memory function

Some people will instantly dismiss the idea of keeping a journal. This might be because they don't like to write things down, especially when it c...

How to stay consistent with your gratitude journal

The daily habits we keep shape our life, mood, work performance, and success at school. They help keep us motivated and on the right track. Gratit...

How to channel gratitude

In our modern world of instant gratification, it is relatively easy to become entitled and spoiled. Once in a while, you may forget the things in ...

Goal setting and gratitude journals

Personal growth requires a lot of introspection and self-analysis. However, doing a lot of internal analytical work without then taking action wil...

The Gratitude Journal Guide - How to use and the benefits

Wouldn't it be great to wake up each morning in a positive mindset, filled with energy and ready to make the best out of the day ahead of you? This...

Easy mindfulness tricks to add to your daily routine

When you're living a busy lifestyle, it can be difficult to stop and appreciate the good things in life. Being mindful of your surroundings can he...

How a Gratitude Journal Can Change Your Life in 3 Ways

If you watch the news or use the internet, it’s easy to see a world filled with negativity. This makes it difficult to focus on the positive thing...

What should I write in my gratitude journal?

Showing gratitude comes with a host of health benefits and filing up the pages in your gratitude journal will probably be easy at first. But, what...

Gratitude and Motivational Quotes

3 ways a gratitude journal will lift your spirits

Many of us struggle with daily life but keeping a journal is often recommended as a way to cope with stress. Writing down your thoughts each day i...

Living your best life with journal planners

The best way to be productive and happy is to regularly plan and reflect on your day. Journal planners are the latest trend in productivity tools,...